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Hi there!

I’m Noura.

Headshot of a holistic health coach

I’m a wife and mama to 3 little ones learning how to live healthy in a toxic world.

My husband and I live with our kids in Spain. We love the Lord Jesus and are on a journey to rediscover the world that He made and how He made us interact with it.

Let me ask you something:

Have you ever wondered why when you go to a dentist with a cavity he or she will fill it, maybe mention a word or two about taking better care of your teeth but never mention why you got that cavity in the first place or even what you could do to stop it?

For me, this was the question that began my health and wellness journey.

This is what led me to pursue a career as a Holistic Health Practitioner

After years of walking my wellness journey, I realized that my passion is to help people live healthier lives and raise healthy kids.

On this blog, you’ll find helpful information based on real science that will help you find real answers on everything related to living a healthy life in a toxic world.

It began with a cold glass of raw milk…

You see, there was a time when spaghetti, pasta sauce, and sugar cravings were my normal.

I knew nothing about real food and the power it can have on the human body and ate a diet so unhealthy I couldn’t even tell you about it!

Those days are behind me because learning about real food has changed my life and I believe it can change yours too.

I’ll never forget the day I tried raw milk for the first time.

It was a light bulb moment for me.

I had discovered something so good that I grew up thinking would make me sick.

I had discovered real food.

Real Food is alive and we’ve been lied to

Food sitting on a shelf preserved by unpronounceable ingredients and additives is not real.

If you look at some of the healthiest people who didn’t haven’t the diseases we have today, they ate differently.

Most of the food we eat today is not real so it does not noursih the body.

When the body is undernourished, disease sets in and we are not in an epidemic of chronic disease.

One report even predicts that our children will not outlive us because they are so chronically ill.

Real food is nourishing and so fulfilling, like Sourdough bread and tigernut milk and coconut ghee.

It has a way of healing and regenerating the human body.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison (1908)

Real food is from the Lord.

The gift of Motherhood

Mothers have a tough job and we work really hard!

We also have great power in our position and we’re uniquely blessed.

“Behold, children are a heritage from the LORD, the fruit of the womb is a reward.” -Psalm 127:3

We are the ones who can change the health, choices, and future of our children and grandchildren.

The truth is:

We have complete control over their health.

Not only that but our health determines how healthy our kids (and even our grandkids) will be.

It’s the law of nature and biology.

How would you feel if someone told you that the food you eat and the way you live can change your DNA?

In science, the study of epigenetics reveals how the food you eat can impact the DNA of your children and grandchildren. Our environment and nutritional intake can impact generations, for the good or for the bad.

We get to choose the outcome today.

It has become my goal to feed my children real, nourishing, made-from-scratch food daily (just the way our grandparents and great-grandparents used to).

And so can you.

On this blog, you’ll find

  • the root cause of chronic diseases like eczema, allergies, and asthma
  • whole body wellness for mamas and kids
  • healthy family recipes based on Traditional diet principles,
  • ways to keep a natural non-toxic home (and why you should),
  • and all things related to raising healthy kids in a Modern World.

Let’s Connect

What to do next:


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