Blueberry Lime Kefir Smoothie
Blueberry lime Kefir smoothie. Yum! It’s naturally sweet and a little tart, a perfect snack for those summer afternoons or breakfast for those busy mornings! I first learnt about Kefir when I was learning...
No Bake Peanut Coconut Date Bars
Looking for an easy and healthy snack you can make with your little one? Try these No Bake Peanut Coconut Date bars! They are filled with nourishing ingredients and natural sweetness and great for...
10 activities for little ones and busy mamas
Activities, activities. Kids love them and so do parents. I get so much much joy when I see one of my two little ones engaged in an activity where they are actually quiet and...
Gluten Free Banana Bread
4 ingredient gluten free banana bread. That’s all you need to get this soft, chewy, naturally sweet and delicious banana bread. Four simple ingredients. I have an issue with digesting gluten and we keep...
How to make a Succulent House
This succulant house craft project is a fun one to do with little ones. Our daughter is 3 and she was able to do most of the work with little help from me. Succulents...
Moroccan Inspired Spice Mix
Sweet and hearty, this spice mix is a creation that was inspired by the Jamaican Jerk Chicken spice mix recipe. There are two spices that double in comparison to almost all the other spices...
3 Low Maintenance House Plants that Clean the Air
People are spending more time indoors today than (probably) ever before. That’s why the quality of the air they breathe in in their homes matters. I like to keep a window open almost all...
Baked Moroccan Chicken with Sweet Potato and Olives
Sweet, spiced and delicious. This baked Moroccan chicken dish comes together quickly and easily thanks to my Moroccan spice mix. If you need a nourishing meal on a busy night, look no further! I...
Summer Roasted Root Vegetable Salad
Summer is approaching and I am looking forward to warmer weather and cleaner eating. In our home, I try to have lunch as the meal of the day with the most vegetables, especially raw....
How to Make a Natural, Non-Toxic Air Freshener
Did you know that supermarket “air fresheners” have more chemicals and toxins than you can count on your fingers? The Environment Working Group conducted study in 2009 on Febreze Air Effects and found a...