Easy Instant Pot Chicken Stock

Easy Instant Pot Chicken Stock spoonful of chicken stock over bowl filled with soup

This post contains affiliate links

This easy instant pot chicken stock recipe is just as described.

Easy.

It takes very little time to prepare and you let the Instant Pot do the work for you.

Once cooked, simply strain the soup until you have a beautiful rich, brown, bursting with flavour liquid.

Store it in the fridge until ready to use, or freeze for later!

Why make this?

The amazing health benefits of meat stock

After reading Dr. Natasha Campbell-McBride’s Gut and Psychology Syndrome I was convinced that I needed to make meat stock a priority in my weekly kitchen routine.

Meat stock is similar to bone broth but made in less time. It still contains all of the nutrition that bone broth offers but is quicker to make.

As the bones simmer and cook, the nutrtients are drawn from the bones into the liquid. These nutrients are not only necessary for good health but are easy for your body to assimilate.

Meat stock is a good source of amino acids which are proteins needed for healthy cellular function and overall healthy development. It is filled with collagen, the building block of skin, bones, muscles and tendons and more. Collagen helps skin feel tighter, bones grow stronger and joints stay lubricated.

As we age, the body looses collagen so taking it in becomes necessary.

Animal bones are also rich in glutamine; an anti-inflammatory amino acid. Chronic inflammation is the root of many of the Modern Day diseases we see today like Alzhiemers, IBS and arthiritis. This study showed that glutamine helps to seal and heal the intestinal lining of humans and animal.

So many foods people eat today like processed foods, sugary foods and refined carbohydrates destroy the lining of the intestines. This lets undigested food particles seap through the holes and leads to a lot of health problems.

Most people are unaware of this and continue eating these foods without realizing that significant damage that’s done.

Regularly consuming stock is a simple and easy way to make sure your gut stays healthy and strong.

[Need help meal planning? Get my FREE Healthy Family meal plan HERE!]

Easy Instant Pot Chicken Stock

Easy Instant Pot Chicken Stock spoonful of chicken stock over bowl filled with soup

Easy Instant Pot Chicken Stock

Noura
An easy Chicken Stock recipe that can be made quickly in the Instant Pot
Prep Time 15 mins
Cook Time 3 hrs

Equipment

  • Instant Pot
  • Stainless steel strainer

Ingredients
  

  • 1 Bones from a roast chicken
  • 1 tbsp Apple Cider Vinegar
  • 2 carrots
  • 1 onion
  • 1 herbs of choice
  • 12 cups pure filtered water

Instructions
 

  • Place bones in the Instant Pot
  • Add Apple Cider Vinegar onto the bones
  • Let sit for 30 minutes
  • Add vegetables
  • Fill with water
  • Add herbs
  • Cover with the lid and set to Manual (High Pressure) for 180 minutes
  • When done, strain liquid and cool before storing in the fridge or freezer
Keyword chicken stock, easy instant pot chicken stock, instant pot recipes, stock

Could you use a FREE meal plan? Get my Healthy Family Meal Plan HERE!

 

 

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.