More than 300 biochemical reactions require magnesium in the body. It is plentiful in the oceans, rivers, and lakes. Found mostly in legumes, fatty fish, nuts, and some grains and the fourth most abundant...
This post contains affiliate links. Have you ever wondered how to make pure magnesium oil? Most people don’t have enough stores of this vital mineral. The good news is magnesium is really easy to...
If you have a friend or family member who’s into healthy living and this person needs a gift, look no further. Maybe your friend or a family member has kids who also need gifts....
I’ve been making my own remineralizing toothpaste with bentonite clay for my family for years. And yes, since using this my cavities have not progressed and I’ve had positive feedback from my last dental...
Let’s shed some truth on vegetable oils because you’re not going to believable what I’m about to tell you, but you need to hear it. If you grew up eating vegetable oils because they...
This post contains affiliate links. Click here for a full disclosure Turmeric has made its appearance as a superfood in the world of health and wellness but why should you use this spice? What...
Have you ever wondered about the benefits of working with a health coach? Or have you ever heard the saying “health is wealth”? Your health is one of the most important assets you have....
Do you strugle with dry skin? Or maybe you know someone who has eczema? Calendula oil can be a natural aid to helping the skin recover and heal. What is Calendula? Calendula Officinalis is...
This post contains affiliate links. You’ve probably heard claims about the health benefits of leafy green vegetables but did you know that they are some of the most immune boosting foods you can eat?...
Today, more than ever before, we need to help kids eat healthy. Kids aren’t the only ones who need help, we all do! But I want to talk about how to help kids eat...
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