What’s the best way to lose postpartum weight naturally? If diets really did work then why do some people gain the weight back after completing a successful diet? Are there other factors involved in...
Is pool chlorine safe for kids? The truth is that pool chlorine can be harmful to children’s health. Exposure to chlorine increases the risk of upper respiratory tract infections and allergic reactions. In a...
We all remember the pregnancy days of full thick hair. You carry a glow and your hair bounces with life. Then comes labour and delivery day and before you know it, your once full...
Aluminum foil is a household staple but is it healthy? Most people use it for cooking and storing food but is it safe to cook with or good for the environment? What are some...
Most snacks you can find at the store are laden with food additives, preservatives, and sugar. They might taste good but they are far from nutritious, packing in all the calories with almost no...
Wholesome, nutritious, and delicious, this dark chocolate raw soaked granola is easy to make and way healthier than what you could buy at the store. Because it’s not just about using organic or natural...
Honey sweetened sourdough cinnamon rolls. No sugar, just butter, honey, and cinnamon. Decadent and chewy, bursting with flavour and delicious sweetness, these sourdough cinnamon rolls will make any morning a special one. I first...
More than 300 biochemical reactions require magnesium in the body. It is plentiful in the oceans, rivers, and lakes. Found mostly in legumes, fatty fish, nuts, and some grains and the fourth most abundant...
This post contains affiliate links. Have you ever wondered how to make pure magnesium oil? Most people don’t have enough stores of this vital mineral. The good news is magnesium is really easy to...
It’s all about your environment, your grains, and your equipment. In this post, I’m going to show you how to make thick kefir naturally without adding anything else. No live yogurt, lemon peel, or...
If you have a friend or family member who’s into healthy living and this person needs a gift, look no further. Maybe your friend or a family member has kids who also need gifts....
When my kids get sick, I turn to real food like this immune-boosting vegetable soup. You see, I believe in the power of nutrition because nourishment and healing go hand in hand. I’ve witnessed...
Reusable bamboo cups might look cute but are they safe? They come in paper packaging and are marketed as healthy and natural, but that’s not the whole truth. Reusable bamboo cups might look eco-friendly...
I’ve been making my own remineralizing toothpaste with bentonite clay for my family for years. And yes, since using this my cavities have not progressed and I’ve had positive feedback from my last dental...