7 Ways to Help Kids Eat Healthy
Today, more than ever before, we need to help kids eat healthy. Kids aren’t the only ones who need help, we all do! But I want to talk about how to help kids eat...
3 Health Benefits of Fermented Foods
Are you looking for a way to boost you and your family’s health? Do you know about the health benefits of fermented foods and that your number 1 weapon against sickness and disease could...
Why we quit screen time (and how it saved our child)
A couple of years ago, we quit screen time. But there was a time when, as a first time parent, I thought screens were one of the best inventions ever. Now, I have a...
6 Natural Ways to Treat Eczema
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10 Natural Ways To Boost the Immune System
Everyday we encounter microbes. Some of them can make us sick, others not. But that doesn’t mean we get sick. Most of the time, we’re healthy! And that’s all thanks to our immune systems....
7 Reasons Why Sourdough Bread Is The Healthiest Bread
It’s true. I have no desire to buy a loaf of yeast-made bread. And neither should you. Why, you ask? Because there’s a better option; a real, authentic, traditional, flavourful and most of all,...
Soft Sourdough Scones
In the mornings, I usually bake and lately I’ve been baking many batches of these soft sourdough scones. As the weather has cooled down warming the kitchen with soft notes of butter and flour...
How to treat a Fever: Everything you need to know
Question: When you were young, how did your parents treat a fever? Disclaimer: I am not a healthcare professional and this is not medical advice. Please seek medical attention depending on your unique situation. Let...
How to make Coconut Ghee
Have you ever tried ghee? To me, it’s liquid gold. To give you an idea of how good it is I’ll say that it makes any dish taste divine, adding notable depth and a...
Why We Eat Healthy Fats
Coconut oil and butter are two of my favourite healthy fats that I use in the kitchen everyday. Olive oil is another healthy fat I absolutely am so thankful for. Good quality extra virgin...
How to make Tigernut Milk (and why you should)
Tigernut milk, or as the Spanish say, Horchata de Chufa. This drink is popular here in Spain, often drank in the hot summer months. The locals serve this iced cold. Sugar is usually added...