More than 300 biochemical reactions require magnesium in the body. It is plentiful in the oceans, rivers, and lakes. Found mostly in legumes, fatty fish, nuts, and some grains and the fourth most abundant...
This post contains affiliate links. Have you ever wondered how to make pure magnesium oil? Most people don’t have enough stores of this vital mineral. The good news is magnesium is really easy to...
If you have a friend or family member who’s into healthy living and this person needs a gift, look no further. Maybe your friend or a family member has kids who also need gifts....
I’ve been making my own remineralizing toothpaste with bentonite clay for my family for years. And yes, since using this my cavities have not progressed and I’ve had positive feedback from my last dental...
It’s all about your environment, your grains, and your equipment. In this post, I’m going to show you how to make thick kefir naturally without adding anything else. No live yogurt, lemon peel, or...
When my kids get sick, I turn to real food like this immune-boosting vegetable soup. You see, I believe in the power of nutrition because nourishment and healing go hand in hand. I’ve witnessed...
Reusable bamboo cups might look cute but are they safe? They come in paper packaging and are marketed as healthy and natural, but that’s not the whole truth. Reusable bamboo cups might look eco-friendly...
Let’s shed some truth on vegetable oils because you’re not going to believable what I’m about to tell you, but you need to hear it. If you grew up eating vegetable oils because they...
These sourdough pumpkin pancakes are just the right flavour and texture. Slightly sweet, slightly chewy, and bursting with flavour and nutrition. Sourdough pumpkin pancakes are an easy way to get your family to eat...
This post contains affiliate links. Click here for a full disclosure Turmeric has made its appearance as a superfood in the world of health and wellness but why should you use this spice? What...
This post contains affiliate links This easy instant pot chicken stock recipe is just as described. Easy. It takes very little time to prepare and you let the Instant Pot do the work for...
This post contains affiliate links. Is your cookware safe? How do you know how to choose the healthiest cookware? Did you know that most cookware people use today isn’t safe? But how do you...
Have you ever wondered about the benefits of working with a health coach? Or have you ever heard the saying “health is wealth”? Your health is one of the most important assets you have....
Are you thinking about how to homeschool your kids effectively? When this year started, my eldest daughter had just started at a Montessori school. I was thrilled. Montessori education has always captured my heart...